ป้ายกำกับ: A Vegetarian Diet is Good For You

A Vegetarian Diet is Good For You

A Vegetarian Diet is Good For You
The best way to switch to a plant based diet, is to take baby steps. Start by eating at least one meat free meal a day. After a few weeks try giving up meat on one day of the week. The less meat you eat the greater the benefits for both your health and the environment.