Bicycling

Bicycling

Bicycling

Bicycling

 

 

The Best Time To Go Bicycling

The best time to go cycling is pretty simple. Ask twenty people what’s the best, and you’ll get a dozen different answers. However, you can focus on a few common fixes to help your times. These are mileage, intensity, weather and equipment. Following these three tips will pay big dividends in your bicycling efforts. Eat Right You may have the best bike in the world, but it won’t do you a thing if you don’t fuel it properly. Carbs count for a lot in the developing of a strong and healthy body, and cycling without the right fuel will tire you out fast. It’s also important to drink lots of water along with your meals. This will banish any stress chemicals you’ve built up in your brain during your long rides. A surge of energy is discovered when you have the right fuel reserve to keep going like a madman. Seasonal temperatures are a good indicator that you should replenish your body. In the winter, add to your cycling diet batteries that are warmed byhalf awarmer than you normally consume. In the summer, it’s best to cut back on food that are high in carbohydrates. On cool days, go easy on the sodium in your diet as it is low during the summer. Just as you can boost health with a full meal, you can boost performance by limiting the food you eat before you go or gradually cut it out during cycling programs. Pierce the Test A great way to find out how much distance you can go in an endurance ride is to do a ” sanctioned event”. Often these are known as race sanctioned intervals so you can set an accurate goal of how many miles you can go in a certain time. For your weekly long ride, aim for a mile or approximately 3/4s of a marathon. Since a long ride is not the same as an interval, these numbers will change depending on your goal, but you’ll find that it’s hard to beat doing 3/4s of a marathon. When you first start doing this, you’re going to wobble a bit because your recover rate will be faster than normal, but it’ll get better with time. Time is something that most people have trouble dealing with. They think that they have to have a certain time or others will set them back. However, when you have a target for the time of one day or weekly, you’ll find that you can meet your target by doing a bit less. Rather than worrying about how much time it is, relish that fact that you have done something amazing. Take that extra time to soak it all up, so your body can look back on what you’ve accomplished. Taper Well Whenever your body tells you to taper off a particular training progress, you should do so. You will still have plenty of time to gear up for the next sessions as well. Follow these tips and you’ll find that your rides will be twice as great and you’ll be exercising without injury for a couple of months. However, one point to consider is that these workouts will be five to six times per week rather than the one to three times that you might have done in the past. This might mean that you might need to up the ante a bit in terms of what you’re training for. Here’s a few examples of what you’ll be up against if your schedule is up. Week 1: 3 rides of 10 minutes or 20 miles. Treat it like a long ride. Week 2: 4 rides of 10 minutes or 15 miles. At 50% effort, this will probably feel like a timer. If you can go 50% harder, do it. This will teach your body สล็อตเว็บตรง  what longer rides are like at your longer distances. Week 3: 3 rides of 15 miles, but don’t pay attention to the time. Treat it like a recovery ride Week 4: 3 rides of 25 miles, but don’t worry about the time. This will be more of a mix of tempo and endurance riding. Remember that pushing hard for a long time will break down your endurance, so long, easy rides will repair it. Give these tips a shot and before you know it, you’ll be riding like Lance! 

 

 

 

Bicycling